Your 28-day program
28 seated movements organized into a gentle day-by-day plan.
Loved by 1,250+ readers
Feel lighter, looser and steadier โ without ever leaving your chair.
The gentle 28-Day Chair Tai Chi Challenge: 10 minutes a day of illustrated, seated movements designed for real bodies โ no gym, no floor work, no pressure.
- 28 illustrated movements
- Just 10 minutes a day
- 5 printable bonuses included
- Available in 5 languages
$19.99
$79.96
Save 75%
Instant PDF download
One-time payment
Free updates
10 min / dayseated & gentle
Sound familiar?
You know you should move more. But your body isn't making it easy.
-
Mornings start stiff. Shoulders, back and hips feel tight before the day has even begun.
-
Workouts feel made for someone else. Jumping, kneeling, getting down on the floor โ not an option for you.
-
You start, then stop. Random videos online, no plan, no structure โ so motivation fades after a few days.
-
Your mind never really slows down. Tension builds up and there's no moment of the day that's just for you.
The quiet cycle nobody talks about
Every day you wait, "later" gets a little harder.
When moving feels uncomfortable, we naturally move less. And when we move less, the body gets stiffer, balance feels shakier, and confidence slowly slips away.
Less movement
More stiffness
Less confidence
Doing less you love
The walk you skip. The grandkids you can't keep up with. The trip you say "maybe next year" to. It's not about age โ it's about having a simple way to keep moving.
The gentle solution
Meet Chair Tai Chi: a little time for you, one seated movement at a time.
Tai Chi's slow, flowing movements and calm breathing โ adapted so you can do them sitting down. The 28-Day Challenge turns them into a clear daily plan you can actually stick to.
Fully seated
No standing, no floor work. Just you, a sturdy chair and gentle flowing motion.
10 minutes a day
Short enough to fit any morning โ consistent enough to feel the difference.
Every move illustrated
Step-by-step pictures, breathing cues and easier or more challenging options.
A clear 28-day path
No guessing what to do next. Open the guide, follow today's page, tick it off.
What's inside
Everything you need, in one beautiful PDF
Read it on your phone or tablet, or print it and keep it next to your favorite chair.
5 languages included
English, French, Italian, Spanish and German โ follow in the language you love.
5 printable bonuses
Planners, habit tracker and a 30-day workout challenge to keep you going.
Guided breathing pause
Calm breathing guidance to release tension and end each session relaxed.
Start today in 3 simple steps
-
01
Download instantly
Get your PDF right after checkout โ no shipping, no waiting.
-
02
Grab a chair
Choose your language, open today's page and follow the illustrated movements.
-
03
10 minutes, every day
Track your progress with the planners and build a habit that lasts beyond day 28.
Included free
5 printable bonuses to turn 28 days into a lifelong habit
- 1
Daily Planner
Plan your practice and your day in one place.
- 2
Health Habit Tracker
Watch your streak grow and stay motivated.
- 3
Weekly Workout Planner
Organize your week of gentle movement.
- 4
Monthly Planner
See the big picture and celebrate your progress.
- 5
30-Day Workout Challenge
Your next step once the 28 days are done.
Available in 5 languages
English
Franรงais
Italiano
Espaรฑol
Deutsch
5.0 from 1,250+ happy readers
"I love that it has easier and more challenging options in one guide. The movements are a wonderful starting point and the daily plan gives me something to look forward to."
"Such a lovely and thoughtful mix. The five bonus planners help me keep track of my progress โ I printed everything and keep it next to my chair."
"Ten minutes in the morning has become my favorite part of the day. Clear pictures, calm breathing, and I can follow it in Italian with my mother."
Your complete bundle
Everything you get today
- 28-Day Chair Tai Chi Challenge (28 illustrated movements)
- Guided breathing & daily pause routine
- 5 printable bonuses: planners, tracker & 30-day challenge
- English, French, Italian, Spanish & German editions
- Lifetime access + free updates
Total value: $79.96
$19.99
You save $59.97
One-time payment ยท No subscription
Instant download
Support 24/7
Secure checkout
Questions, answered
I've never done Tai Chi. Is this for me?
Absolutely. The challenge is designed for complete beginners: every movement is illustrated step by step, with easier and more challenging options so you can go at your own pace.
Do I need any equipment?
Just a sturdy chair without wheels and about 10 minutes a day. No mat, no weights, no floor work.
Is this a physical book?
No โ it's a digital PDF you download instantly after purchase. Read it on your phone, tablet or computer, or print it at home.
Which languages are included?
English, French, Italian, Spanish and German โ all included in one purchase, perfect for sharing with family.
Is it a subscription?
No. You pay once and keep the guide and all bonuses forever, including free future updates.
This guide is for general wellness purposes and is not medical advice. If you have a health condition, please consult your doctor before starting a new exercise routine.
28 days from now, you could feel so different.
Ten gentle minutes a day. One chair. A plan that finally fits your body.
Get it for $19.99Instant PDF download ยท One-time payment
28-Day Chair Tai Chi + 5 Bonuses
$19.99 $79.96