Start Your 28-Day Chair Tai Chi Journey
- Explore 28 illustrated movements designed for seated practice
- Make time for gentle movement in just 10 minutes a day
- Follow a daily plan from the comfort of your home
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Chair Tai Chi – 28-Day Challenge + 5 Bonuses | PDF in 5 Languages
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A lovely guide to making gentle movement part of everyday life. The clear instructions and helpful illustrations make each exercise easy to follow, and the five bonus planners are a thoughtful addition for keeping track of the 28-day journey.
Emily
★★★★★
I love having easier and more challenging options in one guide. The gentle seated movements are a wonderful starting point, while the daily structure gives me something to look forward to as I work through the 28-day challenge.
Jessica
★★★★★
Such a lovely source of inspiration for a gentle daily routine. There’s a thoughtful mix of seated movements and breathing exercises, and the five bonus planners make it easy to organize my practice and track my progress.
Michael
★★★★★
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What’s Inside the Chair Tai Chi Challenge?
28 illustrated seated movements and 5 printable bonuses in one PDF, available in 5 languages.
Discover Your Guide to Gentle Daily Movement
- Find illustrated exercises and breathing guidance in one PDF
- Follow your 28-day program at a comfortable pace
- Record your practice and reflections with daily logs
Enjoy 5 Printable Bonuses Included
- Organize your routine with daily, weekly and monthly planners
- Keep track of your everyday habits with the Health Habit Tracker
- Continue your practice with the bonus 30-Day Workout Challenge
Follow Every Movement, Step by Step
- Understand each exercise with clear instructions and illustrations
- Explore easier and more challenging options for your practice
- Refer to breathing cues and practical tips as you follow along
Enjoy Chair Tai Chi in Your Language
- Available in English, French, Italian, Spanish and German
- Follow the instructions in the language you feel most comfortable with
- Read your PDF on a device or print it for your daily practice
What Crocheters Are Saying Read Their Reviews of Crochet Friends
Jessica
I bought this for my mom, and she loves her gentle daily routine. The illustrated guide makes it easy to follow along at home! 💜
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Eveline
So easy to follow on my tablet! I love taking my time with each movement without having to keep up with a video.
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Sandra
The bonus planners are a lovely extra! I enjoy planning my practice and ticking it off each day. 😊
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324 CommentsLikeCommentShare
Meet Clara Bennett
Clara Bennett is the editorial pen name behind the Gentle Movement Series. With illustrated movements and clear, step-by-step instructions, the 28-Day Chair Tai Chi Challenge invites women to make time for gentle seated practice. Five printable bonus planners help organize a simple daily routine.
Frequently Asked Questions
Do I need any special equipment to get started?
All you need is a sturdy chair without wheels, comfortable clothing and enough space to move your arms freely. You can follow the PDF on your phone, tablet or computer, or print it at home.
Are the measurements suitable for European crocheters?
Yes! All patterns use metric measurements, with sizes in centimetres (cm) and crochet hook sizes in millimetres (mm), making them easy to follow for European crocheters.
Which languages are available?
English, French, Italian, Spanish and German.
Will I Receive a Digital or Physical Copy?
You will receive a digital PDF copy by email right after purchase.
Can I Contact Support at Any Time, Even at Night?
Yes, write to us anytime and we'll get back to you as soon as possible.
Customer Reviews
5.0
1250 Reviews
Review summary
Clear instructions and helpful illustrations guide you through each seated movement, day by day. Discover your 28-day Chair Tai Chi challenge and build a gentle daily routine, with 5 bonus resources to help you plan and track your practice.
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